Your practice has a memory.

Plan fast. Track what you actually train. See what you're missing.

Built inside a Division I basketball program.

practiceiq.app/app
Mon, Feb 24 — Practice Plan
Main Gym · 3:30 PM · 90 min
Dynamic Warm-Up
Skill Dev
8m
3v3 Shell Drill
Defense
12m
1v1 Off Dribble
Skill Dev
10m
2v2 PnR/DHO Reads
Offense
15m
SLOB Sets
Spec. Situations
10m
5v5 Scrimmage
Scrimmage
20m
Shooting — 1v0
Skill Dev
8m
83 / 90 min

The problem

Coaches are planning practice with…

Spreadsheets

Spreadsheets that get copy-pasted and never updated.

No record of what you actually repped last week.

A gut feeling that you're overtraining offense and ignoring your defensive principles.

Zero connection between your practice plan and your game plan.

01 / PLAN

Build a practice in minutes

Drag drills in, set duration, tag objectives and intensity. Templates and a full drill bank mean one click to duplicate last week.

Drag & dropTemplatesDrill bankAuto-tag
Practice Plan — Mon 2/2490 min
Dynamic Warm-Up
Skill Dev
8m
3v3 Shell Drill
Defense
12m
1v1 Off Dribble
Skill Dev
10m
2v2 PnR/DHO Reads
Offense
15m
SLOB Sets
Spec. Sit.
10m
5v5 Scrimmage
Scrimmage
20m
Shooting — 1v0
Skill Dev
8m
83 of 90 min allocated
02 / RUN

Run it live, no chaos

Timer, segment list, and quick notes keep you on track without touching your phone. Everyone knows what's next.

Segment trackingQuick notesOn-court view
Live ViewIN PROGRESS
06:42
3v3 Shell Drill
Dynamic Warm-Up
3v3 Shell Drill
1v1 Off Dribble
2v2 PnR/DHO Reads
03 / REVIEW

Know what you actually trained

Objective coverage vs. target. Category balance. Intensity mix. Not pretty charts — actionable gaps.

Coverage gapsCategory balanceDrill freshnessTrend lines
Weekly ReviewFeb 17–21
Offense38%
Defense28%
Skill Dev22%
Spec. Sit.8%
Scrimmage4%
Biggest gap this week
PnR/DHO Coverage is light (−22%). Consider adding 2v2 PnR Reads.

Intelligence

Your practice has a memory.

Track progress, catch overuse, and surface what needs attention — automatically.

Drill Card
3v3 Shell Drill
DefenseLiveOff-Ball Positioning
Used8x this month
Best paired withShell → Live
Freshness Alerts
Closeout 1v112x in 14d
Post Defense Shell42d dormant
Press Break 5v5Never used

Flagged when drills go stale or get overused.

Build a Week
MON90m
Shell Drill / PnR Reads / FT Shooting
WED85m
Closeout 1v1 / BLOB Sets / 5v5 Live
FRI75m
Warm-Up / Advantage 1v1 / Controlled

Stacks recommended based on your coverage gaps.

Ops

Import your schedule once

Your week builds around reality — travel, tip times, recovery days. Drag your .ics or link Google Calendar and games auto-populate.

Google Calendar.ics importAuto game detectionTravel awareness
February 20263 games · 8 practices · 3 travel
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PracticeGameTravel

Plans

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  • Everything in Free
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  • Full analytics suite with coverage gap alerts
  • Calendar integration
  • Practice templates
  • Export and print plans
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Your next practice starts here.

Plan smarter. Track what matters. Prove it with data.